The Story Behind MyFitnessThali
Our Story: Why We Created MyFitnessThali"
The idea for MyFitnessThali started from a simple question: Why is it so hard to eat healthy when we love our Indian food? The solution wasn’t to eliminate the food we love. It was about learning how much to eat.
We realized that we were all overeating without realizing it. Our traditional plates—filled to the brim—were doing more harm than good. That's when we came up with the concept of MyFitnessThali—a plate designed to bring balance and control to our meals without changing the flavors we cherish."
"MyFitnessThali isn’t just a product; it's a movement. It’s a way to empower families, individuals, and communities to take control of their health, without feeling deprived or restricted. The goal is simple—portion control that fits perfectly with Indian meals."
"Our Mission: Simple, Balanced Eating for All"
Our mission is to make healthy eating effortless, not complicated. With MyFitnessThali, we are bringing portion control to every Indian home, making it easy to eat balanced meals without stress. It’s about creating a simple, sustainable solution that fits perfectly into your lifestyle."
"We believe in balance, not restrictions. We believe you should be able to enjoy your favorite foods – roti, rice, sabzi – while staying healthy and fit. MyFitnessThali is about changing the way we approach food. No more complex diets. No more calorie-counting. Just good, wholesome meals in the right proportions."
"Our goal is to bring a healthy revolution that doesn’t require drastic changes to your lifestyle. It starts with your plate
MyFitnessThali is the answer to healthier eating without giving up what you love. Designed for Indian meals, MyFitnessThali helps you create a balanced meal every time. Simply follow the visual sections on the plate to know how much of each food group to eat."
"The plate is easy to use, practical, and sustainable. It's not about dieting or counting calories. It's about knowing how much to eat, and doing it every day
Before
After
See the difference portion control can make — from weight loss and clearer skin to improved energy and confidence. MyFitnessThali isn’t just a plate, it’s your everyday guide to a healthier you. No fad diets, no starving — just balanced eating made simple for Indian meals. 💪✨
Good Habits Start at Home.
When kids watch you eat right, they follow.
MyFitnessThali helps families build a healthy lifestyle — without giving up dal, roti, chawal.
Teach portion control visually. Keep your meals desi and balanced.
Backed by Experts. Designed for You.
Nutritionists and doctors love MyFitnessThali for one reason — it makes healthy eating easy.
No calorie counting. No food restrictions. Just visual guidance that's rooted in Indian meals.
Healthy Eating at Any Age.
Whether you're managing diabetes, blood pressure, or just want to feel lighter —
MyFitnessThali is a simple tool to stay on track.
No confusion. Just a plate.
The Benefits of Portion Control with MyFitnessThali
1. Lose Weight: Eat balanced meals without feeling deprived.
2. Improve Digestion: Right portions = healthier digestion and less bloating.
3. Control Blood Sugar: Helps keep diabetes in check by controlling portions.
4. Feel Energized: No more heavy meals that leave you sluggish.
Diets Fail. Habits Stick."
Most diets are either too restrictive, hard to follow with Indian food, or just not sustainable. MyFitnessThali isn’t a diet — it’s a visual habit tool that helps you eat better every single day without overthinking or starving.
| MyFitness Thali ✅ | Typical Diets ❌ | |
|---|---|---|
Works with Indian home-cooked meals (roti, dal) |
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No calorie counting or tracking required |
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Easy to follow at home with family |
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Sustainable long-term lifestyle |
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Helps reduce acidity, bloating naturally |
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Designed for real people, not fitness models |
"I created MyFitnessThali for my own family first — now it's helping families across India eat better, live lighter, and feel healthier."
I watched my loved ones — including myself — struggle with weight gain, acidity, and lifestyle diseases despite eating home-cooked Indian meals. The issue wasn’t the food. It was how much we were unknowingly eating.
That’s when I decided to do something simple but powerful: design a plate that teaches portion control the Indian way. One that works with roti, sabzi, dal, chawal — the food we actually eat.
We started using the thali at home. Slowly, energy improved. Belly fat started going. Cravings reduced. We weren’t dieting, just eating right.
I didn’t expect it to work so well — but it did. Friends asked for it. Relatives wanted one. That’s how MyFitnessThali was born.
Today, it’s helping Indians across the country eat mindfully, without guilt, without calorie counting, and without giving up the food they love.
This isn’t just a plate. It’s a small shift that leads to a lifelong habit — and I’m so proud to share it with you.
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Myfitnessthali - India’s First Thali That Helps You Lose Weight Without Counting Calories
Regular price ₹ 799.00Regular price ₹ 799.00 Sale priceUnit price per₹ 1,598.00Sale
